Learn to love your body as it changes, and always take the chance if it means you can live a better and healthier life!

Getting into that bikini should motivate you, not define you.

Aspire for better and aspire for real.

“CONFESSION WEEK” where you can share your stories, I think it’s a good way to involve my followers and to give myself a little break since I don’t have much time to update and create new “Motivations” these days. 

These confessions don’t necessarily have to do with weight loss, I find that mixing the issues of personal mental health and physical health helps a lot of people.

So please feel free to submit and share, Anon is on as always, all topics are welcome!!

I also used to binge a lot and just take any diet pill/tea I could afford when I was younger, no one helped me through it because no one noticed I had a problem. I was home schooled and being alone most of the time I’d binge till I made myself sick.

The first step to recovery is as they say realizing you have a problem, moving away from it is the hardest part a specially when you’re alone. So do try to tell someone even someone you barely know, there are many counseling groups out there to help people with unhealthy habits.

I have no miracle advice, you’re an intelligent human being and inside you know what you have to do. I hope you can slowly try to change the way you see yourself and the food that you eat. 

I really hope with all my heart that you will get better, much love.