Posts tagged healthspo.
Healthy cocktail idea for the summer:
1/2 cup strawberries
1/3 cup raspberries
1/3 cup blueberries
Squash all of the above.
2 shots vanilla bourbon
Mixed with as much homemade ice tea as you need (no sugar).
Add a little stevia for sweetness and mix everything with ice. Makes for about 2 glasses.
And remember don’t drink too much alcohol if you stay under the sun and avoid mixing alcohol blends.
Learn to love your body as it changes, and always take the chance if it means you can live a better and healthier life!
Getting into that bikini should motivate you, not define you.
Aspire for better and aspire for real.
“CONFESSION WEEK” where you can share your stories, I think it’s a good way to involve my followers and to give myself a little break since I don’t have much time to update and create new “Motivations” these days.
These confessions don’t necessarily have to do with weight loss, I find that mixing the issues of personal mental health and physical health helps a lot of people.
So please feel free to submit and share, Anon is on as always, all topics are welcome!!